Do you ever feel guilty for having fun? If we were to work all day every day, we would feel miserable. But if we were to play all day, we would accomplish nothing. Creating a balance between work and play is essential in inviting joy into your life. I’ve prepared a few sacral chakra journaling prompts that will help you release guilt and invite more positive experiences into your reality.
How to heal sacral chakra?
There are many ways to heal the sacral chakra, but the most effective of them all is discovering limiting beliefs placed in your subconscious mind. Once you are free from the trials and tribulations of your past belittling beliefs, you will start to live a more fulfilling life. The best way to discover your limiting beliefs is to ask yourself questions based on the vitality of your sacral chakra.
The sacral chakra controls relationships, pleasure, and joy. When imbalanced feelings of guilt, laziness, and lack of interest station in the second chakra.
Benefits of a healed sacral chakra:
- Healthy sex drive
- Increased creativity
- Healthier and deeper relationships
- Knowing what you want
- Control over your emotions
Read more about the sacral chakra here
45 Sacral Chakra Journaling Prompts
I prepared three sections of sacral chakra journal prompts: body positivity, relationships, and feelings and emotions. Sit in a cozy chair with a pen and paper. Be sure to take your time answering the questions to heal trauma in the sacral.
Body Positivity
- What are my thoughts about my body?
- How do I feel about my body?
- Do I feel sexy in my own body? If not why?
- What are some things I appreciate about my body?
- Is there anything I would like to change about your body? If so, why?
- What are some ways I can combat negative thoughts about my body image?
- How can I celebrate/embrace my body?
- What are some things I can do to take care of my body?
- Do I have any role models for body positivity?
- List 3 things I admire about my role model
- What are some ways I can celebrate the beauty of all bodies?
- What are some ways I can use my voice to advocate for body positivity?
- What are some ways society can make the world a more body-positive place?
- What are some ways I can make the world a more body-positive place?
Relationships
- How do I feel about men?
- How do I feel about women?
- How do I feel about people of the same sex as me? Do I like or dislike them?
- How do I feel about being in a romantic relationship? Do I carry any fears around this?
- How do I feel about making new friends?
- What type of friends do I have? Are they similar?
- Am I comfortable in my own sexuality?
- How do I express my love in platonic relationships?
- How do I express my love in romantic relationships?
- What brings me pleasure?
- What is a deal breaker in romantic relationships?
- What is a deal breaker in platonic relationships?
- What are my values in romantic relationships?
- What are my values in platonic relationships?
- Do I get along with my coworkers? If not, why?
Feelings and Emotions
- What am I afraid of?
- Do I think I deserve a happy life?
- What do I need to let go of?
- What do I want to create in my life?
- What are my dreams and goals?
- What do I value?
- How do I want to show up in the world?
- What is the most important thing I have learned about my emotions in the past year?
- What is one emotion that I would like to better understand?
- What is one emotion that I find difficult to express?
- What is one emotion that I find challenging to deal with?
- What is one emotion that I am grateful to experience?
- What is one emotion that I would like to experience more of?
- What is one emotion that I would like to experience less of?
- How do my emotions affect my relationships?
- How do my emotions affect my workflow?
- How do my emotions affect my overall well-being?
Heal trauma and limiting beliefs in your second chakra and embrace serendipity. Sacral chakra journal prompts take deep thought and dedication. Take a look at the way you view your body, relationships, and emotions. I believe in you 🙂
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